Stefanos Sifandos

Stefanos Sifandos, a top relational and spiritual coach, shares profound insights on enhancing love and connection in relationships. He discusses the importance of vulnerability and emotional availability, emphasizing how unresolved trauma can hinder intimacy. Stefanos highlights the evolving dynamics of masculinity and the necessity for self-awareness in modern dating. He also explores effective self-soothing techniques and the transformative power of coaching, advocating for deeper personal healing as a pathway to meaningful relationships.

Stefanos Sifandos, a relationship coach and former sex addict, shares his transformative journey of overcoming sex addiction. He discusses how trauma shapes compulsive behaviors and emphasizes the importance of inner work and relational honesty. The conversation dives into the complexities of self-worth, emotional duality in relationships, and the struggles of self-sabotage. Stefanos highlights how commitment can redefine personal freedom, while community support plays a crucial role in healing. Get ready for an insightful exploration of intimacy and self-discovery!

Stefanos Sifandos, a relational alchemist and author, alongside Christine Hassler, a master coach and best-selling author, dive deep into breathwork's transformative power. They discuss how intentional breathing can heal emotional wounds and enhance intimacy. The pair also explores the intersection of breathwork and relational dynamics, emphasizing the importance of vulnerability in strengthening connections. Insights into conflict resolution and fostering humility in relationships highlight the path to personal growth and deeper love.