Movement teacher Stefan Crainic joins the host to discuss free movement, Fighting Monkey, creativity, the cost of practice, parkour, play, expressing oneself, constraint-led learning, stress responses, and the middle-aged guy challenge. They also explore the concept of affordances in ecological psychology and the importance of integrating movement into daily life.

Stefan Crainic, a interdisciplinary movement educator, discusses the importance of rhythm, bouncing, and dance for team sport athletes. He emphasizes the significance of maintaining a playful approach in training and the benefits of incorporating a variety of movements in athletic training. The podcast also explores the harmful effects of coaches' dependency and the importance of feminine movements in athletics.