Stef Reid

Paralympian track and field athlete competing for Team GB, World Champion, four-time Paralympian, triple Paralympic medalist, and five-time world record holder. Holds a degree in biochemistry and appeared on the British reality TV show Dancing On Ice 2022.

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Jan 23, 2023 • 1h 3min

Stef Reid: You can’t change the world, but you can always change yourself (E174)

Stef Reid, a decorated Paralympian from Team GB, shares her transformative journey after a boating accident that led to her amputation at 16. She candidly discusses grappling with identity beyond athletics and the vital role of teamwork and vulnerability in her growth. Stef reflects on lessons from diverse coaches, the importance of embracing failure, and overcoming self-doubt. Through personal anecdotes, she inspires listeners to seek mentorship and adapt, emphasizing that resilience is born from discomfort and personal challenges.

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