Starla Garcia

Starla Garcia, a Registered Dietitian and 2020 Olympic Trials Qualifier, shares her journey from battling an eating disorder to championing healthy fueling for runners. She discusses why runners often neglect nutrition and the importance of individualized fueling strategies. The conversation covers optimal carb intake, common gastrointestinal issues, and how proper fueling can make or break race day performance. Starla advocates for a positive relationship with food and encourages athletes to experiment with different fueling options tailored to their needs.