The Running Explained Podcast s1/e22 Fueling Your Runs & Races with Starla Garcia (@starla_shines)
Jun 1, 2021
Starla Garcia, a Registered Dietitian and 2020 Olympic Trials Qualifier, shares her journey from battling an eating disorder to championing healthy fueling for runners. She discusses why runners often neglect nutrition and the importance of individualized fueling strategies. The conversation covers optimal carb intake, common gastrointestinal issues, and how proper fueling can make or break race day performance. Starla advocates for a positive relationship with food and encourages athletes to experiment with different fueling options tailored to their needs.
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Starla's Running Journey
- Starla Garcia became a competitive runner early, excelling in elementary school races.
- She pursued running through college and began marathon running in 2014 after collegiate athletics.
Eating Disorder Shaped Career
- Starla's eating disorder in college influenced her decision to study nutrition.
- She shifted her focus to dietetics to support other runners and recover properly herself.
Impact of Diet Culture
- Diet culture is pervasive and influences runners' relationship with food and body image.
- Recognizing and speaking against diet culture is vital for healthier athletic mindsets.