Spencer Nix
Founder of the Behavior and Performance Research Institute (BPR) in Dallas and a lifestyle/performance coach; featured guest explaining systems thinking, the six territories of health, and practical coaching approaches.
Best podcasts with Spencer Nix
Ranked by the Snipd community
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Sep 30, 2025 • 1h 7min
The Crux of Your Health Problem? You're Solving the Wrong Problem
Jamison Price, co-owner of Elysium Health and a member of the CompTrain team, joins Spencer Nix, founder of the Behavior and Performance Research Institute, for an engaging discussion on health coaching. They dive into the concept of systems thinking, emphasizing the importance of self-awareness in identifying personal bottlenecks. Topics include the six territories of health, the minimum effective dose for sustainable change, and how to maintain identity during transformation. Listeners are equipped with practical strategies for engaging in their health journeys.
Sep 10, 2025 • 43min
"I Don't Care What Your Goals Are": The Counterintuitive Coaching Method That Works
Join Spencer Nix, a former CrossFit seminar staff member and competitive bobsledder, as he uncovers transformative coaching techniques centered on behavioral change. He emphasizes the importance of motivational interviewing, focusing on clients' emotions rather than rigid goal-setting. Discover how understanding emotional readiness can enhance client relationships and lead to sustainable change. The discussion also dives into the 'minimum effective dose' for transformation, highlighting the power of purpose and personal storytelling in the coaching journey.
