Spencer Nix

Former CrossFit Seminar staff member and affiliate owner, and competitive bobsledder for Team USA. He is currently the owner of the Behavior and Performance Research Institute and has an MS in neuroscience.

Best podcasts with Spencer Nix

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Sep 10, 2025 • 43min

"I Don't Care What Your Goals Are": The Counterintuitive Coaching Method That Works

Join Spencer Nix, a former CrossFit seminar staff member and competitive bobsledder, as he uncovers transformative coaching techniques centered on behavioral change. He emphasizes the importance of motivational interviewing, focusing on clients' emotions rather than rigid goal-setting. Discover how understanding emotional readiness can enhance client relationships and lead to sustainable change. The discussion also dives into the 'minimum effective dose' for transformation, highlighting the power of purpose and personal storytelling in the coaching journey.

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