Sneha, grappling with feelings of abandonment from her mother's departure, joins Byron Katie, a renowned teacher in self-inquiry. They explore Sneha's anger towards her ex-boyfriend and her longing for connection. The conversation delves into the importance of self-reflection in healing from past traumas and navigating relationship dynamics. They discuss how questioning negative thoughts can lead to inner peace and the significance of authentic communication in fostering genuine connections. Listeners are guided on embracing vulnerability and kindness in their relationships.