Smita Joshi

Join Smita Joshi, an award-winning author and transformational coach, as she delves into the powerful intersection of yoga and martial arts. She discusses how yoga can serve as a weapon for personal transformation, enabling healing from past traumas. Smita explores ancient philosophies like Atman, revealing how self-discipline in yoga enhances awareness and self-mastery. Discover how understanding the complexities of the mind can lead to higher consciousness and reconnecting with your true essence.