Sister Dang Nghiem

Sister Dang Nghiem, a Buddhist nun and medical doctor, shares profound insights on overcoming everyday addictions. She introduces a Buddhist twist on the 12-step program, combining the 4 Noble Truths and the Eightfold Path. Sister D emphasizes self-compassion and social support in tackling cravings. She also discusses how to change addiction at its root through mindfulness practices. Listeners will discover strategies for cultivating right mindfulness and transforming their perceptions to break free from dependencies, all while fostering a supportive community.

Sister Dang Nghiem, a Zen master and former doctor, shares her remarkable journey from medicine to monastic life. She introduces the 'Beginning Anew' practice, a powerful tool for overcoming negative self-talk and building healthier relationships. The conversation touches on self-compassion, gratitude, and the Buddhist perspective on soulmates. Sister D emphasizes the importance of self-care and how mastering one's inner self can foster genuine connections, empowering listeners to embrace their intrinsic worth while navigating personal struggles.

Sister Dang Nghiem, a Buddhist nun and disciple of Zen Master Thich Nhat Hanh, shares her journey from trauma to healing. Born during the Vietnam War, she transformed personal loss into spiritual strength. She discusses the Five Strengths of Applied Zen Buddhism: trust, diligence, mindfulness, concentration, and insight. Sister D emphasizes the importance of mindfulness in rebuilding trust and fostering resilience. Her insights illuminate how embracing the present can lead to inner peace and compassion, even in the face of life's challenges.