Simon Jeffries
Former UK Special Forces operator turned performance coach, specialising in state regulation, mindset training, and building simple systems to perform under pressure and avoid burnout.
Best podcasts with Simon Jeffries
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16 snips
Mar 13, 2023 • 41min
Mindset, Goal Setting and Project Planning With Former UK Special Forces Soldier, Simon Jeffries
This week, I have a very special guest. Former UK Special Forces soldier Simon Jeffries. Simon talks about mindset, self, discipline, goal setting and project planning.
You can subscribe to this podcast on:
Podbean | Apple Podcasts | Stitcher | Spotify | TUNEIN
Links:
Email Me | Twitter | Facebook | Website | Linkedin
Links to Simon’s Websites:
The Natural Edge (Sign up for his newsletter here)
Simon’s Instagram
Simon’s LinkedIn Page
The Working With… Weekly Newsletter
The Time And Life Mastery Course
The FREE Beginners Guide To Building Your Own COD System
Carl Pullein Learning Centre
Carl’s YouTube Channel
Carl Pullein Coaching Programmes
The Working With… Podcast Previous episodes page
11 snips
Dec 7, 2025 • 47min
Could You Pass Special Forces Selection? with Simon Jeffries
Simon Jeffries, a former UK Special Forces operator turned performance coach, shares insights on mental resilience and high performance. He reveals why under 10% pass the SBS selection, stressing mindset over raw fitness. Simon offers a practical three-part model for improving state regulation and building supportive habits. He emphasizes the importance of emotional control, journaling for reflection, and breathwork for stress management. Listeners learn to shape their environment, prioritize recovery, and align actions with intentions for a purposeful life.
