Simon Davidson

In this engaging discussion, Simon Davidson, a men's mental health advocate and endurance challenge enthusiast, dives into the silent struggles men face. He shares insights from his 60/60/60 challenge, emphasizing the importance of creating tech-free spaces for mental clarity. They unpack the staggering suicide statistic of one man every 60 seconds and its emotional impact. Simon also reflects on grief, personal loss, and how vulnerability can foster meaningful conversations, advocating for compassionate routines that prioritize well-being over mere happiness.