Shirley
Podcast guest who emphasizes the transformative power of embracing both positive and negative emotions to fuel personal growth and achieve desired outcomes.
Top 5 podcasts with Shirley
Ranked by the Snipd community
6 snips
Aug 27, 2024 • 9min
3300: What is Habit Stacking and How to Create Habits That Stick by Shirley of Daring Living on Discipline
Shirley, a specialist in habit formation and creator of Daring Living, dives into the transformative concept of habit stacking. She explains how linking new habits to established routines can lead to lasting change with less mental effort. Listeners learn about the psychology behind habit formation and practical strategies to seamlessly integrate new behaviors. Shirley emphasizes starting slowly to avoid overwhelming oneself and shares tips to enhance daily routines for deeper benefits. It's an engaging discussion on making good habits stick!
5 snips
Apr 21, 2024 • 8min
2698: How to Overcome and Conquer Fear by Shirley of Daring Living on Self-Help & Mental Health
Shirley, an expert in overcoming fear, shares practical steps to shift fear from a crippling force to a guiding one. She suggests embracing and harnessing fears for a more courageous life. The podcast discusses understanding fear, leveraging it for personal growth, USPS ground shipping advantages, transitioning to Monarch Money, and seeking professional help.
Aug 4, 2024 • 10min
3274: How to Feel Better When You’re Depressed by Shirley of Daring Living on Self Compassion
In this discussion, Shirley from Daring Living shares her heartfelt insights on overcoming depression through self-compassion. She emphasizes the importance of expressing emotions and dedicating time for oneself, such as setting 'me-days.' Engaging in personal hobbies, continuous learning, and physical activity are key takeaways for improving mental well-being. Shirley encourages listeners to disconnect from social media and learn from their emotions to foster personal growth, making it a relatable and empowering conversation.
Jul 22, 2024 • 10min
3259: 4 Ways to Be Mindful by Shirley of Daring Living on Mindfulness & Meditation
Shirley from Daring Living offers practical advice on mindfulness, discussing techniques like journaling, meditation, creating personal time, and self-reflection for cultivating awareness and enriching daily life. The podcast explores the significance of mindfulness in controlling thoughts and emotions, promoting self-awareness, and personal development through practical tips.
May 9, 2024 • 8min
3174: What's Stopping You From Starting (And What To Do About It) by Shirley of Daring Living on Habit Formation
Shirley from Daring Living discusses overcoming inertia to start meaningful actions, addressing fear, distractions, and indecision. The importance of ego-awareness and making conscious choices to progress towards personal and professional goals is emphasized.
