2698: How to Overcome and Conquer Fear by Shirley of Daring Living on Self-Help & Mental Health

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Episode 2698:

Join Shirley from DaringLiving.com as she delves into the transformative journey of overcoming fear. In this enlightening episode, she shares practical steps and powerful insights that help shift the perspective on fear, offering ways to turn it from a crippling force into a guiding one. Discover how to embrace and harness your fears to lead a more courageous and fulfilling life.

Read along with the original article(s) here: https://daringliving.com/how-to-overcome-fear/

Quotes to ponder:

"Fear is simply a feeling. When we feel fear, we create our definition and meaning about why we’re afraid."

"Instead of defaulting to a negative thought/story for yourself, you can purposefully create deliberate, more empowering thoughts for that feeling."

"If you feel afraid, you can justify your feeling by saying 'I am excited about this' instead. This will change your entire story and thoughts about the situation."

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