Shirley Ballas
Internationally acclaimed ballroom dancer, multiple-time British Professional Latin champion, and current head judge on Strictly Come Dancing; discusses her life, career, mental health advocacy and family in this episode.
Best podcasts with Shirley Ballas
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Sep 30, 2025 • 1h 42min
Shirley Ballas on "Disastrous Relationships" And The Dark Side Of Strictly!
Shirley Ballas, an internationally acclaimed ballroom dancer and head judge on Strictly Come Dancing, opens up about her tumultuous journey through life and love. She shares the impact of losing her brother David, driving her advocacy for men's mental health. Shirley discusses her battle with body image, the pressures of fame, and the sacrifices she made for dance. From a disastrous first audition to embracing her heritage and overcoming bullying, her story is one of resilience, passion, and the joy of helping others navigate the dance of life.
Oct 3, 2023 • 45min
S5 E2: Shirley Ballas, dancer
Dance legend Shirley Ballas joins Grace to chat all things comfort eating. From wedding buffets to steamy backstage rendezvous, they reminisce about school dinners, favorite treats, and indulging in coffee cake. Shirley also shares stories about her upbringing, meeting Corky Ballas, and her happiness at her family's success.
