Vani Hari, a renowned food activist and author known for exposing harmful ingredients and promoting food transparency, joins Dr. Shebani Sethi, a double board-certified physician in Obesity Medicine and Psychiatry. They dive deep into the public health crisis posed by ultra-processed foods, highlighting their links to chronic diseases and mental health issues. The discussion sheds light on misleading food labeling, regulatory failures, and the manipulative tactics of the food industry, while encouraging listeners to opt for whole foods and make informed dietary choices.

Dr. Shebani Sethi, a psychiatrist at Stanford specializing in metabolic mental health, and Dr. Cynthia Calkin from Dalhousie, an expert in psychiatric therapies, dive into the fascinating link between metabolic health and mental illness. They discuss how therapies like nutritional ketosis and metformin might alleviate severe psychiatric symptoms. The conversation highlights the significance of robust clinical trials and shares insights on how these findings can impact real-world patient care, especially for those seeking alternative treatment options.

In this engaging discussion, Calley Means and Dr. Shebani Sethi, experts in metabolic health, delve into the troubling world of ultra-processed foods. They explain how these items can create addictive behaviors akin to drug dependency, disrupting brain chemistry and contributing to the obesity epidemic and mental health issues. The conversation highlights the deceptive marketing tactics of big food companies and encourages listeners to make informed dietary choices. Additionally, they advocate for public health measures to combat the growing crisis linked to these foods.