Shebani Sethi Dalai

Keegan Allen, an actor known for his role in Pretty Little Liars, shares his personal struggle with sugar addiction and its health repercussions. Dr. Shebani Sethi Dalai, a double board-certified physician, discusses how sugar affects not just physical health but mental well-being. Dr. Casey Means, a Stanford-trained physician, emphasizes the importance of blood sugar monitoring for metabolic health. They expose the hidden dangers of sugar, highlight the food industry's manipulative tactics, and advocate for personalized nutrition approaches to combat sugar's adverse effects.

In this enlightening conversation, Dr. Shebani Sethi Dalai, a double board-certified expert in Obesity Medicine and Psychiatry, delves into the surprising links between ultra-processed foods and mental health. She discusses how factors like inflammation and insulin resistance contribute to psychiatric disorders. The talk emphasizes the need for nutrition in mental health treatment, exploring the potential of dietary changes like low-carb approaches. Dr. Sethi also highlights the impact of the COVID pandemic on food choices and advocates for holistic strategies to improve mental well-being.