Shanna B. Tiayon

Shanna B. Tiayon, a writer and well-being expert with a Ph.D. in sociology, shares insights from her work in Longreads and Pipe Wrench Magazine. She discusses her inspiring journey of learning to swim as an adult while training for a Half Ironman, highlighting personal growth through perseverance. The conversation also touches on systemic racism, the importance of representation, and how writing serves as a transformative tool for processing emotions. Shanna emphasizes mindful practices that foster creativity and community support.