Seth Davis

Join Seth Davis, a veteran CBS sports writer and advocate for kindness in athletics, as he dives into the vital yet often neglected realm of mental fitness for young athletes. He discusses essential psychological skills like breathing techniques and positive self-talk that enhance performance. The talk emphasizes personalized coaching approaches, mindfulness in sports, and the importance of emotional regulation. Seth advocates for creating supportive environments that nurture resilience, equipping athletes with the tools they need for both on-field success and personal growth.