Youth Inc. with Greg Olsen Building Mental Fitness: Essential Skills for Young Athletes with Seth Davis
7 snips
Nov 13, 2024 Join Seth Davis, a veteran CBS sports writer and advocate for kindness in athletics, as he dives into the vital yet often neglected realm of mental fitness for young athletes. He discusses essential psychological skills like breathing techniques and positive self-talk that enhance performance. The talk emphasizes personalized coaching approaches, mindfulness in sports, and the importance of emotional regulation. Seth advocates for creating supportive environments that nurture resilience, equipping athletes with the tools they need for both on-field success and personal growth.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Intro
00:00 • 2min
Mental Fitness for Young Athletes
01:57 • 10min
Enhancing Young Athletes' Mental Fitness Through Personalization
11:33 • 5min
Mindfulness in Athletics
16:09 • 10min
Promoting Mental Fitness in Young Athletes
26:19 • 3min
Cultivating Mental Fitness in Young Athletes
28:56 • 6min