Join Jocko Willink, a retired Navy SEAL and leadership expert, and Sebastian Junger, a celebrated journalist and author, as they dive into the essence of effective leadership. Jocko shares insights on the balance of humility and discipline in high-pressure situations, while Sebastian reflects on the dual nature of war and storytelling. They discuss the journey of personal freedom through structured routines, the impact of crisis behavior on societal dynamics, and the challenges veterans face during reintegration.

If you want a better understanding of warriors, tribal societies, human nature, and what we can learn from it all, this is for you. My podcast guest is Sebastian Junger (@sebastianjunger), the #1 New York Times best-selling author of The Perfect Storm, Fire, A Death in Belmont, War, and Tribe. As an award-winning journalist, a contributing editor to Vanity Fair, and a special correspondent at ABC News, he has covered major international news stories around the world and has received both a National Magazine Award and a Peabody Award. Junger is also a documentary filmmaker whose debut film "Restrepo," a feature-length documentary (co-directed with Tim Hetherington), was nominated for an Academy Award and won the Grand Jury Prize at Sundance. "Restrepo," which chronicled the deployment of a platoon of U.S. soldiers in Afghanistan's Korengal Valley, is widely considered to have broken new ground in war reporting. Junger has since produced and directed three additional documentaries about war and its aftermath. In this episode, we cover rites of passage (and their importance), warfare, the art of great non-fiction writing, PTSD, evolutionary biology, and much more. Some of the topics will no doubt offend many of you, and this is a good thing. I urge you to bite your lip, if need be, and listen to the entire episode. There are gems within, including hilarious stories, surprising statistics, and tear-jerking epiphanies. Show notes and links for this episode can be found at www.fourhourworkweek.com/podcast. This podcast is brought to you by FreshBooks. FreshBooks is a bookkeeping software, which is used by a ton of the start-ups I advise and many of the contractors I work with. It is the easiest way to send invoices, get paid, track your time, and track your clients. FreshBooks tells you when your clients have viewed your invoices, helps you customize your invoices, track your hours, automatically organize your receipts, have late payment reminders sent automatically and much more. Right now you can get a free month of complete and unrestricted use. You do not need a credit card for the trial. To claim your free month, go to FreshBooks.com/Tim and enter “Tim” in the “how did you hear about us section.” This podcast is also brought to you by 99Designs, the world's largest marketplace of graphic designers. I have used them for years to create some amazing designs. When your business needs a logo, website design, business card, or anything you can imagine, check out 99Designs. I used them to rapid prototype the cover for The 4-Hour Body, and I've also had them help with display advertising and illustrations. If you want a more personalized approach, I recommend their 1-on-1 service. You get original designs from designers around the world. The best part? You provide your feedback, and then you end up with a product that you're happy with or your money back. Click this link and get a free $99 upgrade. Give it a test run. ***If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews!For show notes and past guests, please visit tim.blog/podcast.Sign up for Tim’s email newsletter (“5-Bullet Friday”) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Interested in sponsoring the podcast? Visit tim.blog/sponsor and fill out the form.Discover Tim’s books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissFacebook: facebook.com/timferriss YouTube: youtube.com/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, and many more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sebastian Junger, an award-winning journalist and bestselling author, shares insights from his near-death experience in the hospital, which transformed his view on life and mortality. He discusses the profound impact of this brush with death, emphasizing a newfound gratitude and emotional awareness. The conversation explores the intersection of belief systems, the sacredness of life, and existential questions about the afterlife. Junger's reflections challenge listeners to contemplate their own perceptions of existence and the mysteries surrounding it.

In this conversation, Sebastian Junger, a bestselling author and acclaimed filmmaker, shares profound insights from his latest book, exploring themes of near-death experiences and the importance of blood donation. He humorously discusses the charm of flip phones in a digital world, while also delving into the complexities of parenting and the impact of toxic relationships on mental health. Junger reflects on the interplay of creativity and trauma, and challenges our understanding of existence through discussions on belief and the cosmos.

Sebastian Junger, an award-winning journalist and bestselling author known for his examinations of war and community, shares profound insights in this engaging talk. He discusses the psychological scars of combat and the vital role of community in healing PTSD. Junger reflects on his near-death experience and its impact on his understanding of life and death. He also critiques modern parenting methods through an evolutionary lens and addresses societal challenges linked to isolation and mental health, particularly in the wake of the pandemic.

Sebastian Junger, a renowned war correspondent and author of bestselling books like "War" and "The Perfect Storm," discusses his profound near-death experience after surviving an aneurysm. He explores the fragility of life and the importance of human connection, emphasizing that being necessary to others fulfills a fundamental human need. Junger also shares insights from his journey from hazardous labor to war journalism, reflecting on community, the concept of honor, and the psychological challenges faced by veterans reintegrating into civilian life.

Sebastian Junger, a best-selling author and war correspondent known for his book "Freedom," discusses the multifaceted nature of freedom and its definition. He explores the innate human desire to resist oppression and the tension between autonomy and societal norms. Junger shares insights from a transformative 400-mile journey, reflecting on camaraderie and personal growth. He also recounts a near-death experience that reshaped his understanding of life and connection, highlighting the sacredness found in vulnerability.

Sebastian Junger, a renowned war correspondent and author, discusses the complex allure of danger and its role in shaping identity, particularly among men. He highlights how war, though brutal, provides meaning and camaraderie that many veterans long for after combat. Junger contrasts this with modern life's comfort and the societal costs of living without such risks. He also delves into issues like the resilience seen in Ukraine, the erosion of trust in democracy, and the emotional struggles veterans face, urging a deeper understanding of community and masculinity.

Sebastian Junger, a New York Times bestselling author and Peabody Award winner, shares his remarkable insights on danger and mortality. He discusses his harrowing experience with a burst aneurysm and the emotional trauma that lingered. Junger delves into the connection between danger and meaning, recounting his time as a war reporter and the communal bonds formed in perilous situations. He also explores the concepts of awe, psychedelics, and near-death experiences, challenging conventional notions of life and consciousness.

Sebastian Junger, a best-selling author and acclaimed journalist, shares gripping insights from his near-death experience as a war reporter. He reflects on mortality, the emotional and spiritual aspects of life, and the importance of authentic relationships. Junger discusses navigating grief, health uncertainties, and transformative moments, emphasizing how these experiences reshape our views on existence. He highlights the impact of social media on mental health while advocating for intentional living and cherishing every moment.