Former SWAT/ERT member Seb Lavoie gives training tips for challenging selection courses, discusses mindset and leadership principles, and talks about his work at Raven Strategic. Emphasizes the importance of predictability, mental obstacles, trait selection, and the need for leadership development. Shares insights on the Collective Podcast and provides ways to connect with him on Instagram.

Seb Lavoie, a veteran with extensive experience in law enforcement and the military, discusses his martial arts training, leadership skills, and selection process for the Emergency Response Team. He shares insights on the importance of mastering combative skills, the benefits of Ghee and No Ghee Jiu Jitsu, and mindset preparation for military selection camps.