Sean Brady

Sean Brady, a rising star in the UFC's Welterweight division, shares his journey through mixed martial arts. He dives into the challenges of injury recovery, revealing the significance of breathing techniques and surgical interventions. Brady discusses innovative sleep improvement tools like mouth tape and nasal breathing. He opens up about the intense weight-cutting process and strategies for mental resilience in combat. This conversation unpacks the reality of fighter dynamics, the impact of head injuries, and the evolution of training methods in MMA.