The Joe Rogan Experience JRE MMA Show #152 with Sean Brady
Jan 11, 2024
Sean Brady, a rising star in the UFC's Welterweight division, shares his journey through mixed martial arts. He dives into the challenges of injury recovery, revealing the significance of breathing techniques and surgical interventions. Brady discusses innovative sleep improvement tools like mouth tape and nasal breathing. He opens up about the intense weight-cutting process and strategies for mental resilience in combat. This conversation unpacks the reality of fighter dynamics, the impact of head injuries, and the evolution of training methods in MMA.
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Mouth Tape for Better Sleep
- Use mouth tape while sleeping to improve sleep quality and recovery.
- Sean Brady's Oura Ring data showed significant improvement in deep sleep after using mouth tape and CBD.
Craig Jones' Overtraining
- Craig Jones overtrained so severely that doctors suspected a serious illness.
- It turned out he was just exhausted from excessive training.
Strength Training for MMA
- Prioritize athleticism and injury prevention in strength training for MMA.
- Focus on exercises like trap bar deadlifts, front squats, and general physical preparedness (GPP).