Sarah McKay

Dr. Sarah McKay, a leading neuroscientist with a Doctorate from Oxford, reveals the mysteries of the female brain. She discusses how three key factors shape brain development and the surprising effects of hormonal changes during PMS, pregnancy, and menopause. Dr. McKay also highlights the harmful impact of stereotypes on young girls' confidence in math and clarifies why the brain actually shrinks during pregnancy. Listeners gain essential insights into improving mood, energy, and focus through understanding their unique brain dynamics.

Sarah McKay, a neuroscientist and author, joins the conversation to debunk popular brain myths that often mislead our understanding of behavior change. She explains why willpower isn't a one-size-fits-all solution and distinguishes between habits and addictions. The discussion tackles neuromyths like brain utilization misconceptions and emphasizes brain plasticity and the importance of social connections for mental health. McKay also sheds light on how sleep impacts cognitive function and the ongoing challenges in dementia research.

In this engaging discussion, neuroscientist Dr. Sarah McKay, an expert in brain health for women, dives into the prevalence of dementia and Alzheimer's, particularly affecting women. She explains hormonal fluctuations during perimenopause and their impacts on brain function and emotional stability. Dr. McKay also unpacks the latest findings on Hormone Replacement Therapy and its role in supporting women’s brain health. Throughout, she emphasizes the critical need for social engagement and education in maintaining cognitive well-being.

Dr. Sarah McKay, a neuroscientist and expert in cognitive function, shares her enthusiasm for strategic napping as a powerful tool for boosting productivity and emotional regulation. She reveals how a quick 30-minute nap can enhance mental clarity and performance. Dr. McKay discusses the science behind sleep stages and dispels myths surrounding napping, emphasizing its benefits for cognitive function and memory. Additionally, she offers practical tips on effective napping to avoid grogginess and maximize its advantages.

Divine Charura, a chartered coaching psychologist, joins neuroscientist Sarah McKay, psychotherapist Gry Osnes, and Amy Brann, founder of Synaptic Potential. They dive into how neuroscience informs coaching practices. The discussion highlights the significance of neuroplasticity in personal growth, the risks of misapplying neuroscience concepts, and how emotional understanding can enhance leadership. They emphasize the need for brain-friendly work environments and challenge common neuromyths, offering actionable insights for coaches to apply in their sessions.