Sarah McKay

Sarah McKay, a neuroscientist and author, joins the conversation to debunk popular brain myths that often mislead our understanding of behavior change. She explains why willpower isn't a one-size-fits-all solution and distinguishes between habits and addictions. The discussion tackles neuromyths like brain utilization misconceptions and emphasizes brain plasticity and the importance of social connections for mental health. McKay also sheds light on how sleep impacts cognitive function and the ongoing challenges in dementia research.

Dr. Sarah McKay, a neuroscientist and expert in cognitive function, shares her enthusiasm for strategic napping as a powerful tool for boosting productivity and emotional regulation. She reveals how a quick 30-minute nap can enhance mental clarity and performance. Dr. McKay discusses the science behind sleep stages and dispels myths surrounding napping, emphasizing its benefits for cognitive function and memory. Additionally, she offers practical tips on effective napping to avoid grogginess and maximize its advantages.

Dr. Sarah McKay, expert on women's hormones and neuroscience, discusses the role of estrogen and menstrual cycles in women's moods, the phenomena of 'baby brain' during motherhood, and the symptoms of menopause. She emphasizes the need for more information and awareness about female hormones, particularly for women facing motherhood and menopause, and for men hoping to provide support.