Sarah Greenberg

Sarah Greenberg, a seasoned psychotherapist and vice president at Understood.org, joins the discussion on what it truly means to thrive, particularly for those with ADHD. They propose that thriving isn't just about external success but involves personal fulfillment. The SPARK model is introduced, highlighting purpose, autonomy, and meaningful relationships. Delving into happiness, they contrast surface-level joy with deep, meaningful contentment. This insightful conversation challenges societal norms, advocating for a more individualized understanding of thriving.

In this engaging discussion, Sarah Greenberg, Vice President of Expertise at Understood.org and licensed therapist, shares her insights on the listening challenges faced by individuals with ADHD. The conversation highlights how ADHD can affect self-consciousness during interactions and explores different modes of listening, such as listening to understand or connect. Greenberg emphasizes the importance of recognizing personal listening strengths and offers strategies to enhance communication and intimacy in relationships, celebrating the unique perspectives brought by ADHD.