In this enlightening discussion, Sarah Berry, a nutrition and health research expert, shares her insights on the nutritional powerhouse that is the egg. She highlights the unique vitamins and minerals found in eggs and addresses their fluctuating popularity due to cholesterol concerns. Sarah debunks myths about eggs, emphasizing the value of whole eggs over egg whites. The conversation also touches on modern perspectives regarding dietary cholesterol and the environmental considerations of egg production, making a case for eggs’ vital role in a balanced diet.

Join Professor JoAnn Manson, a Harvard epidemiology expert on hormone replacement therapy (HRT), and Dr. Sarah Berry, a nutrition contributor, as they unravel the complexities of menopause. They discuss the historical controversies around HRT, shedding light on its safety and efficacy. With insights into symptoms and individualized treatment plans, they emphasize the need for informed decision-making. The conversation also touches on lifestyle factors and their essential role in managing menopausal symptoms effectively.