Michael Bennett, a Harvard-trained psychiatrist with three decades of experience, teams up with his daughter Sarah, a comedy writer, to discuss the pivotal theme of their book, "Fuck Feelings." They explore the illusion of control and how people often misjudge their ability to influence life events, leading to anxiety and missed opportunities. The conversation delves into the ineffectiveness of traditional therapy approaches, urging listeners to embrace personal limitations and focus on emotional responses. Humor and insightful anecdotes make this enlightening discussion both engaging and relatable.
