In this informative session, running coach Sara Manderscheid, a BQ achiever in her marathon debut, answers listener questions on marathon training. She discusses the impact of illness on fitness, workouts for goal marathon pace, and managing strength training during tapering. Sara also covers how to handle race day challenges, including calf cramps and pacing on hilly courses. Listeners gain insights on adjusting training for summer heat, recognizing overtraining, and recalibrating effort mid-race. Perfect guidance for marathon enthusiasts!

Experienced running coach Sara Manderscheid joins the podcast to answer training questions. Topics include warm-up strategies, injury prevention, long-term planning, and the importance of strength training for runners. Sara shares her own running journey and offers valuable insights to improve your training.