In this informative session, running coach Sara Manderscheid, a BQ achiever in her marathon debut, answers listener questions on marathon training. She discusses the impact of illness on fitness, workouts for goal marathon pace, and managing strength training during tapering. Sara also covers how to handle race day challenges, including calf cramps and pacing on hilly courses. Listeners gain insights on adjusting training for summer heat, recognizing overtraining, and recalibrating effort mid-race. Perfect guidance for marathon enthusiasts!

Sara Manderscheid, founder and head coach of Elevate Your Running, shares her insights as a dedicated endurance athlete. She dives into overcoming the anxiety of aging and highlights that time can be an ally, not a foe. The discussion emphasizes setting realistic goals, managing expectations, and embracing recovery. Sara inspires listeners to appreciate their progress and adapt their running ambitions as they age. Celebrate personal achievements and find joy in every step toward running dreams, regardless of age!

Experienced running coach Sara Manderscheid joins the podcast to answer training questions. Topics include warm-up strategies, injury prevention, long-term planning, and the importance of strength training for runners. Sara shares her own running journey and offers valuable insights to improve your training.