The Running Explained Podcast
s5/e05 Running Against Time: Overcoming the Anxiety of Aging and Unmet Goals with Sara Manderscheid
Mar 6, 2025
Sara Manderscheid, founder and head coach of Elevate Your Running, shares her insights as a dedicated endurance athlete. She dives into overcoming the anxiety of aging and highlights that time can be an ally, not a foe. The discussion emphasizes setting realistic goals, managing expectations, and embracing recovery. Sara inspires listeners to appreciate their progress and adapt their running ambitions as they age. Celebrate personal achievements and find joy in every step toward running dreams, regardless of age!
01:02:46
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Quick takeaways
- Embracing a holistic approach to running promotes not just physical fitness but also mental and emotional well-being for athletes of all ages.
- The fear of aging can be mitigated by recognizing that potential is untapped and achievable through consistent effort and smart training adjustments.
Deep dives
Embracing the Process of Running
Running goes beyond merely accumulating miles; it's a holistic journey towards personal growth. It entails improving not just physical fitness but also mental and emotional health, which can lead to overall well-being. This approach emphasizes that the development gained through training holds more significance than just chasing faster race times. By fostering a balanced mindset, runners can appreciate their progress and achievements, regardless of outcome, enhancing their experience of the sport.
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