Sará King

Dr. Sará King, an expert in mindfulness and social justice, discusses processing difficult emotions, the power of losing language, challenges in academia, music and art in meditation, and the potential of video games and biofeedback for consciousness exploration.

Neuroscientist Sará King discusses liberatory technology, self-compassion, intergenerational trauma, shifting perspectives on suffering, the practice of othering, gratitude for ancestors, metta practice, and interdependence in this insightful podcast.