Sandra Primiano

Dr. Sandra Primiano, a seasoned clinical psychologist, dives into mental health complexities, focusing on burnout in family businesses. She discusses how burnout manifests in unique forms, driven by familial pressures. The conversation highlights the importance of emotional awareness and mindfulness in a tech-saturated world. Dr. Primiano emphasizes the transformative power of understanding personal values and offers insights on self-awareness to foster healthier relationships and navigate life's emotional landscape.

In this insightful conversation, Dr. Sandra Primiano, a psychologist and mental health leader specializing in trauma and anxiety, sheds light on how small, repeated experiences can be just as impactful as major life events. She delves into neuroplasticity and the importance of emotional awareness, encouraging listeners to embrace all emotions, even shame. The discussion also includes practical strategies for managing emotional triggers, transforming default identities, and the life-changing power of self-compassion and gratitude in personal growth.