Safe Space with Francesco Lombardo Transforming Trauma into Triumph
Jun 24, 2025
In this insightful conversation, Dr. Sandra Primiano, a psychologist and mental health leader specializing in trauma and anxiety, sheds light on how small, repeated experiences can be just as impactful as major life events. She delves into neuroplasticity and the importance of emotional awareness, encouraging listeners to embrace all emotions, even shame. The discussion also includes practical strategies for managing emotional triggers, transforming default identities, and the life-changing power of self-compassion and gratitude in personal growth.
AI Snips
Chapters
Transcript
Episode notes
Trauma Includes Minor Repeated Events
- Trauma is not only from big events but also results from repeated minor negative experiences over time.
- Such ongoing adverse exposures can cause emotional scars and trauma symptoms without meeting the full PTSD criteria.
Pause to Disrupt Trauma Triggers
- When triggered by trauma, recognize your body's early signals like racing heart or clenched fists.
- Take a pause using deep breaths, counting, or stepping away to disrupt automatic emotional reactions.
Choose Your Response Consciously
- After pausing, ask yourself how you will feel if you react negatively.
- Choose an alternative behavior aligned with your values, avoiding automatic responses you regret.