Sandra Postma, a certified book coach with over 20 years of experience managing chronic illness, shares her insights on writing through health challenges. She discusses how chronic illness can enhance storytelling, making connections with readers more profound. Sandra highlights practical strategies for creating a personalized writing routine that honors your body. Listeners learn about the concepts of 'clean pain' versus 'dirty pain' and the importance of self-compassion while pursuing creative goals, encouraging writers to embrace their unique journeys.