Sandra Parsons

Join Sandra Parsons, a journalist and author of 'Age Less', as she shares her inspiring journey of transforming her health and mindset to achieve a biological age of 20 at 63. Discover her secrets involving fiber, fasting, and running, plus a hilarious take on the new-age dining dilemma of cauliflower over Chardonnay. Explore intriguing concepts like autophagy and the challenges faced as one embraces healthy aging. With humor and warmth, Sandra inspires listeners to stop accepting age as a limit and start redefining it.