How To Be 60 with Kaye Adams Sandra Parsons on Outrunning Your Age (Literally)
Jun 12, 2025
Join Sandra Parsons, a journalist and author of 'Age Less', as she shares her inspiring journey of transforming her health and mindset to achieve a biological age of 20 at 63. Discover her secrets involving fiber, fasting, and running, plus a hilarious take on the new-age dining dilemma of cauliflower over Chardonnay. Explore intriguing concepts like autophagy and the challenges faced as one embraces healthy aging. With humor and warmth, Sandra inspires listeners to stop accepting age as a limit and start redefining it.
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Sandra's Biological Age Surprise
- Sandra Parsons took the Glycan Age test and discovered her biological age was 20 at 60 years old.
- This result surprised her and validated her lifestyle changes.
Health Span Beyond Chronological Age
- Biological aging differs from chronological aging due to chronic diseases affecting health span.
- Extending health span means living healthier longer, then dying quickly without prolonged decline.
Health Turnaround from Injury
- Sandra was unhealthy until her late 40s, smoking and stressed with migraines and pain.
- She started running and Pilates after a bad back injury, which transformed her health and fitness.
