Samuel Dicken
Research fellow and PhD at University College London studying ultra-processed foods, diet quality, and policy implications for cardiometabolic health; lead author of the randomized trial discussed in the episode.
Best podcasts with Samuel Dicken
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27 snips
Nov 3, 2025 • 1h 54min
Ultra-Processed Foods with Dr. Samuel Dicken
Dr. Samuel Dicken, a research fellow at University College London, dives into the complexities of ultra-processed foods (UPFs). He reveals surprising findings from his randomized trial, suggesting that not all UPFs are detrimental to health. The discussion covers how consumption methods can influence effects and why a focus on whole foods remains essential. Dickens clarifies misconceptions around UPF definitions and their impact on diet. With insights on policy implications and consumer behavior, this conversation challenges conventional views on processed diets.
9 snips
Sep 16, 2025 • 50min
#577: Ultra-processed vs. Minimally Processed Diets: UPDATE Trial – Samuel Dicken, PhD
Dr. Samuel Dicken, a Research Fellow at UCL and lead author of the UPDATE trial, dives into fascinating insights from his groundbreaking research on ultra-processed versus minimally processed diets. He discusses how these diets affect cravings and appetite regulation, challenging the notion of what constitutes a healthy eating pattern. With potential policy implications addressed, Dr. Dicken emphasizes the urgent need for systemic changes to improve food accessibility, particularly for disadvantaged communities. Tune in for a thought-provoking exploration of our dietary choices!
