Sam Stow

Sam Stow, an Australian ultra runner and functional movement specialist, shares insights into the crucial role of movement efficiency and technique in running. He discusses the importance of glute activation, the benefits of barefoot running, and common mistakes like overstriding. Stow emphasizes a personalized approach to running form and the significance of enjoying the journey while balancing performance goals. Listen in for practical tips and a fascinating story about his record barefoot marathon on a non-motorized treadmill!