The Running Explained Podcast s5/e15 Move Better, Run Faster: The Key to Efficient Running with Samuel Stow
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May 23, 2025 Sam Stow, an Australian ultra runner and functional movement specialist, shares insights into the crucial role of movement efficiency and technique in running. He discusses the importance of glute activation, the benefits of barefoot running, and common mistakes like overstriding. Stow emphasizes a personalized approach to running form and the significance of enjoying the journey while balancing performance goals. Listen in for practical tips and a fascinating story about his record barefoot marathon on a non-motorized treadmill!
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Barefoot Marathon Record Story
- Sam ran a barefoot marathon on a non-motorized treadmill during California wildfires when outdoor running was impossible.
- He finished in 3:01, a record despite missing his under-three-hour goal.
Evolving Running Efficiency
- Running efficiency evolves through technique and body awareness, not just training harder.
- Learning and teaching running mechanics can drastically improve performance and reduce injuries.
Efficiency for Longevity
- Focus on efficiency for longevity and injury resistance in running.
- Proper movement allows you to train more consistently and recover faster.
