Sam Pitts-Rogers

Join Sam Pitts-Rogers, an HR professional diagnosed with ADHD at 38, as she navigates the complexities of self-care and avoidance. Sam shares her experiences with late diagnosis, the unique ways ADHD manifests in women, and her goal of building a more connected community. Delve into the pitfalls of rationalizing avoidance as self-care and the power of saying yes to new experiences. With insights on process goals and radical acceptance, she emphasizes that progress isn’t always linear—but every step counts.