Sahaj Kaur Kohli
Therapist, writer, and founder of Brown Girl Therapy, focusing on immigrant family experiences and providing therapeutic advice for relationship and boundary challenges.
Best podcasts with Sahaj Kaur Kohli
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Dec 16, 2025 • 22min
Dear Life Kit: I have the same holiday drama with my family every year
In this enlightening discussion, Bob Bordone, a Harvard Law negotiation expert, joins therapist Sahaj Kaur Kohli, founder of Brown Girl Therapy. They tackle common holiday dilemmas, offering strategies for managing family tensions. Listeners learn the art of transforming unilateral decisions into collaborative talks. Sahaj emphasizes clarifying individual needs, while Bob provides calm responses to push back on arguments. The duo also shares tips on defining expectations with in-laws, coping with unmet hopes, and setting boundaries without conflict. Excellent advice for harmonious gatherings!
May 6, 2021 • 10min
Why children of immigrants experience guilt -- and strategies to cope | Sahaj Kaur Kohli
Sahaj Kaur Kohli, a mental health advocate and founder of Brown Girl Therapy, discusses the unique guilt often faced by children of immigrants. She highlights how cultural expectations and family responsibilities can create emotional challenges. Kohli shares valuable strategies for coping, such as defining personal values and practicing self-compassion. By fostering community and encouraging self-reflection, she aims to support those navigating the complexities of cultural identity and family dynamics.
