Ryan Lazarus

Functional medicine practitioner and clinical nutritionist focused on personalized health protocols for high performers, author of the Essential Health Playbook and advocate for a holistic framework of move, rest, nourish, learn, connect, challenge, and spark.

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Jan 7, 2026 • 1h 26min

Health Beyond the Body: Longevity, Connection, and Purpose with Dr. Ryan Lazarus

Dr. Ryan Lazarus, a functional medicine practitioner and author of the Essential Health Playbook, shares his insights on achieving optimal health. He emphasizes the importance of foundational health practices like sleep, nutrition, and movement over trendy biohacks. Lazarus introduces his holistic framework, stressing mental fitness and the significance of connection with nature and community. He transforms approaches to health by highlighting the role of purpose and passion, making a compelling case for a balanced and fulfilling life.

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