Capitalism.com with Ryan Daniel Moran Health Beyond the Body: Longevity, Connection, and Purpose with Dr. Ryan Lazarus
Jan 7, 2026
Dr. Ryan Lazarus, a functional medicine practitioner and author of the Essential Health Playbook, shares his insights on achieving optimal health. He emphasizes the importance of foundational health practices like sleep, nutrition, and movement over trendy biohacks. Lazarus introduces his holistic framework, stressing mental fitness and the significance of connection with nature and community. He transforms approaches to health by highlighting the role of purpose and passion, making a compelling case for a balanced and fulfilling life.
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Life‑Changing Injury Sparked A Mission
- Ryan Lazarus split his pancreas in half during an indoor soccer accident at 18 and had major organs removed.
- That trauma led him to a decade of darkness and a lifelong mission to heal himself through functional medicine.
Start With The Fundamentals
- Prioritize the fundamentals: sleep, nutrition, and movement before chasing biohacks.
- Build a personalized, consistent plan you can actually stick to long term.
Efficient Three‑Part Movement Routine
- Split movement into three pillars: cardio endurance, resistance strength, and mobility/stability.
- Do short focused sessions: 10–12 minutes mobility then ~20 minutes lifting with progressive overload.
