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Rubén Espinosa
Creator of the Hijos de la Resistencia project and an expert in endurance sports, specializing in running technique, strength training for runners and hybrid training approaches.
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Oct 1, 2025
• 1h 2min
Fuerza en Corredores, Técnica de Carrera, Calzado, con Rubén Espinosa
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This episode features Rubén Espinosa, an expert in endurance sports and creator of the Hijos de la Resistencia project. He dives into the importance of strength training for runners, highlighting common beginner mistakes and effective techniques to prevent injuries. Rubén discusses the myths surrounding running cadence and footwear, advocating for a blend of minimalist and conventional shoes. He also introduces the concept of hybrid athletes, underscoring the balance between strength training and endurance for optimal performance.
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