Roshani Sanghani

Dr. Roshani Sanghani, a board-certified endocrinologist and metabolic health practitioner, shares her expertise on insulin resistance and hormone optimization. Listeners learn about the importance of proactive health screenings, especially for those of Indian descent. She emphasizes lifestyle changes, like time-restricted eating and low-carb diets, to combat insulin resistance. The discussion also covers the impact of chronic stress, the role of strength training in diabetes management, and the nuances of vegetarian dietary practices for metabolic health.

Dr. Roshani Sanghani, an American board-certified endocrinologist, discusses topics such as the increasing diabetes rates in India, the power of lifestyle intervention and low-carb, the problems with the calories-in calories-out model, potential health concerns for non-meat eaters, the benefits of apple cider vinegar, cooking oils in India, and the challenges of managing type one diabetes and the importance of low carb diets.