Rosalyn Palmer, a mindfulness expert dedicated to reducing holiday stress, shares insightful strategies for a joyful Christmas. She introduces her "OXYGEN" method, focusing on prioritization and delegation. Rosalyn emphasizes the importance of cherishing togetherness over striving for perfection. Personal stories highlight how to reclaim joy amid the chaos of festive preparations. With her guidance, listeners are encouraged to embrace a cozy holiday experience and take back control of their well-being.

In this discussion, Rosalyn Palmer, an expert on remote working strategies and productivity, shares her insights on enhancing the remote work experience. She emphasizes the importance of creating a dedicated workspace and maintaining a structured routine to boost focus. Rosalyn discusses the risks of isolation in remote settings and advocates for regular social connections to combat loneliness. Her practical strategies aim to transform remote work into a rewarding journey, encouraging personal growth and work-life harmony.

Rosalyn Palmer, an emotional wellbeing expert and hypnotherapist, discusses the changing attitudes towards aging and the importance of embracing the natural process. She explores positive representation of aging by beauty brands, multi-generational participation in activities, and breaking through limiting beliefs about aging.

Rosalyn Palmer shares two short posts about the pain of rejection and why true love is inexhaustibleEpisode 1211: Rejection Cuts the Deepest AND True Love is Inexhaustible by Rosalyn PalmerRosalyn Palmer is an Emotional Well being Expert, an Advanced Rapid Transformational (RTT) Hypnotherapist and a Certified Coach. Rosalyn was one of the very first to train in RTT with Marisa Peer and has become one of the most sought-after RTT practitioners worldwide.The original posts are located here:https://rosalynpalmer.com/rejection-cuts-the-deepest/ & https://rosalynpalmer.com/true-love-is-inexhaustible/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalRelationshipsDailyMarriageParenting Learn more about your ad choices. Visit megaphone.fm/adchoices

Rosalyn Palmer shares two short posts about Christmas self-care and radical forgivenessEpisode 1179: Take Good Care of Yourself This Season With My '12 Ways of Christmas' AND Radical Forgiveness by Rosalyn PalmerRosalyn Palmer is an Emotional Well being Expert, an Advanced Rapid Transformational (RTT) Hypnotherapist and a Certified Coach. Rosalyn was one of the very first to train in RTT with Marisa Peer and has become one of the most sought-after RTT practitioners worldwide.The original posts are located here:https://rosalynpalmer.com/the-12-ways-of-christmas/ & https://rosalynpalmer.com/radical-forgiveness/ Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalRelationshipsDailyMarriageParenting Learn more about your ad choices. Visit megaphone.fm/adchoices