Rosa Castano

Join Rosa Castano, a certified meditation and yoga teacher, as she shares her journey from corporate life to wellness advocate for mothers and business owners. Discover why self-care is essential and not selfish, and learn practical tools to incorporate mindfulness into your daily routine. Rosa emphasizes the power of breath in stress management and discusses how tiny, sustainable practices can keep burnout at bay. From managing pregnancy-related anxiety to creating effective habits, this conversation is packed with insights for thriving in both work and family life.