Ronda Bonfanti

Ronda Bonfanti, a memoirist and healing advocate, shares her inspiring journey from CPTSD to self-love. She reveals how IFS transformed her understanding of her inner world, moving beyond the limitations of CBT. Ronda emphasizes the healing power of humor and journaling while discussing her memoir, which captures the intersections of her therapy experiences. She also dreams of creating an IFS community through 'Parts and Paddles,' blending healing with fun. Her story is a beacon of hope for anyone feeling broken.