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Roger Schwelt
Pulmonary and critical care physician and clinical professor who discusses natural and medical strategies to strengthen immunity, including hydrotherapy, NEWSTART, supplements, and sunlight.
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Jan 9, 2026
• 1h 4min
Show 1457: How to Strengthen Your Immune System for Cold and Flu Season
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Dr. Roger Schwelt, a pulmonary and critical care physician, shares invaluable insights on boosting immunity during the severe flu season. He discusses the importance of fever in fighting viruses and introduces hydrotherapy techniques to safely induce it. Dr. Schwelt also explains the NEWSTART principles for healthy living, emphasizing nutrition, exercise, and sunlight. He highlights the benefits of melatonin and essential supplements like zinc and vitamin C, while cautioning against immunosuppressive drugs that can increase infection risk. Tune in for practical tips!
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