Robby Barbaro

Robby Barbaro, Type 1 diabetic, completed an IRONMAN triathlon. They talk about Robby's training, fueling, and glucose monitoring during the race. Robby shares his mindset and training process, starting as a beginner triathlete. He encourages everyone to make big changes and become a better version of themselves. The podcast also discusses topics like living with Type 1 Diabetes, reversing Type One Diabetes, measuring food and insulin sensitivity, and training for an Iron Man Triathlon.

Join Cyrus Khambatta, PhD, a Stanford-educated nutritional biochemist living with type 1 diabetes, and Robby Barbaro, MPH, a public health expert also navigating diabetes, as they dive into the alarming diabetes epidemic. They discuss the benefits of a low-fat, plant-based diet in reversing Type 2 diabetes and managing Type 1. Challenging popular dietary myths, they share personal success stories and insights into making informed dietary choices. Additionally, they emphasize the need for better nutritional education in healthcare.

Cyrus Khambatta and Robby Barbaro discuss the benefits of a low-fat, plant-based, whole-food diet for diabetes. They cover topics like insulin resistance, the biochemistry of insulin and glucose, and debunking myths about low-carb diets. Success stories of individuals improving health through dietary changes are also shared.