Explore stress management with Dr. Rob Orman as they discuss different stress types, physiological responses, and coping strategies. Learn about the impact of stress on healthcare professionals and techniques for recalibrating stress responses. Discover inner voice awareness, valence in experiences, breath control, and cold exposure for stress management. Dive into mindful awareness teaching at a conference and a precision medicine training program.

Exploring the flaws in traditional performance metrics in healthcare, advocating for a more comprehensive metric. Emphasizing the significance of clinician job satisfaction as a key metric. Highlighting the importance of recording shift data for trend identification. Exploring strategic work approaches for long-term career success.

Rob Orman, a physician life-coach and creator of the Stimulus Podcast, dives into the nuances of work-life balance. He emphasizes self-reflection to nurture vital areas like health and relationships, without letting work consume personal time. Rob shares personal experiences revolving around burnout in high-stress fields, advocating for gratitude as a powerful tool in improving workplace culture. He also discusses practical strategies for emotional management, productivity, and the importance of structured time to elevate overall well-being.